There are a few things that may initially turnoff people from hiring a personal trainer, like cost or the daunting image of them pushing clients to near collapse. The benefits, however, of using a personal trainer should be considered carefully, because they’re plentiful. There are personal trainers to suit every personality and fitness type, be […]
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How soon can I see results from a personal trainer?
Personal training is the backbone of the fitness industry. When you hire a personal trainer, you’re paying him to assist you in reaching your fitness goals. He’ll accelerate the process, but a trainer isn’t a magic pill. The results you’ll see with a trainer depend on the time invested per week and the goals themselves. […]
What does a personal trainer do?
You don’t have to be a rich celebrity or a contest on an extreme weight-loss TV show to hire a personal trainer. Although the popular image is of muscular men and women clad in track suits barking orders at exhausted, obese clients clawing their way to weight loss on souped-up treadmills — there’s more to […]